Mental wellbeing is an integral part of our overall health. Society often thinks of health as something biological and physical: the condition of our bodies, how healthy we eat, the physical exercise we do. A key component of health is missing from this, though. It’s mental wellbeing, which encompasses our inner workings and the way we describe how we are in our lives. Some people call mental health ‘mental wellbeing’, ‘emotional health’, or ‘emotional wellbeing’. Our mental
