What is Crystal Healing?

In turbulent times, many of us harness ways to feel grounded, to calm anxiety and soothe stress, so it's not surprising that alternative therapies like crystal healing have come to the fore.

Crystal healing has been used since the ancient times as a means of holistic therapy to help individuals process and release emotional trauma. Holistic therapy refers to those treatments and therapies that help improve the wellbeing of the whole person; mind, body, soul, spirit and emotions.

There are a number of different types of crystals, that are believed to be filled with healing abilities, each one having different properties and focus on a different area of your physical and spiritual wellbeing.

Crystals radiate vibrational frequencies, much like humans, and can be used to shift, absorb and diffuse energies within the body, they promote the positive flow of energy, help to rid the body and mind of negative energy, and release blocked energy (such as trauma). As well as identifying which crystal suits your individual needs, you should also look for which ones you’re drawn to.

If you're interested or curious about crystals, just pick one up. No harm, No fail ~ Besides, crystals are a piece of the earth so even if you didn't want to open yourself up to their energies, they're still beautiful pieces of stone to look at.

Crystals/Gemstones can be used in numerous ways, they can be worn as jewellery, used as part of a holistic practice, such as, yoga, Reiki or meditation, you can carry them with you, in your pocket, on your desk or even keep them under your pillow.

The most important part of Crystal Healing is to keep the stones close by. Just by existing they are heightening your energy.

***Crystals should not be used as a replacement for medical treatment and are dependent upon the attitude and beliefs of the individual. For medical advice, please consult a licensed healthcare specialist***.